Nuts are a favorite snack of mine and part of my breakfast. I buy a container of mixed nuts and keep them in my truck and have about a 1/2 a cup after my banana. Also keep packets of planters peanuts for the end of the day drive home if needed. I have been seeing this boiled peanut argument for years now and really have no opinion because I have never tried them. I get that food texture is a big thing and why I quit eating apples. The soft ones gross me out, got to be "crisp". Oh and seeds, sunflower are my favorite. Buy raw unsalted and add to my salad. Pumpkin seeds roasted and salted, yum.
fd