Linux Mint 11 Rulez....
I still can't fathom that you've not torn into the engine yet.
I've used those lifters before, I felt like they sucked the life outta my engine compared to when I took them out.and to answer your question, the GT40 casting is a better design in terms of the ports and the combustion chamber... better flow and more even burning cumbustion (less detonation or hot spots for high compression engines)
My question is...why are you wasting time with OE heads? Even ported, stock head castings suck.
Blackford, your 351W heads are a damn sight better than any 289/302 head. GT40 heads use essentially the same port castings, and there's good reason.
Iron heads in general, no. But original 289/302 heads have flat horrible exhaust port castings. They should be opened up even on a bone stock car. A port job helps, but a set of Windsor Jr's will flow better out of the box than a lot of ported OE 289/302 heads. Good aluminum heads will blow them out of the water.
Honestly I think the '65 289 exhaust ports are better than '69 or '70 351w exhaust ports because they didn't have the thermactor hump...both ports suck though. I don't use ford iron because they are better, I use them because that's how I built motors 30 years ago and to me it is more enjoyable to make HP than to buy HP.